
Monday, August 4, 2014
PINKTINI
Okay girls, this drink is the bomb. Low-cal, refreshing and yummy!
Skinny Girl White Cherry Vodka,
Diet Cranberry Juice,
Lemon Juice (the kind in the bottle/100%),
ice,
squeeze and then throw in a lemon wedge.
I dare you to not love this drink...summer fun!
Thursday, July 12, 2012
Refreshing, No-Cal Summer Drink
This is our non-alcohol summer drink...
Ice, San Pellegrino mineral water, fresh lemon juice, yum! :)
Wednesday, May 23, 2012
Great Protein Shake-Yummy-Healthy!
Okay, since the beginning of the year I have been trying to live a "Dr. OZ" life. Actually following many of the things he recommends for a healthy life.
He recommends eating yogurt daily...I don't like yogurt. So I put it in a protein shake in the morning for breakfast-delicious! I add berries, and flax seed, all Dr. Oz recommendations. It is yummy and a great way to start the day.
If your interested (I make this in my bullet blender).
1/2 cup ice
1/2 cup water
1 berry yoplait light
1/2 cup frozen mixed berries
1 emergen-C packet (raspberry flavor)
1/2 scoop protein powder (I use spirotein/strawberry flavor)
1 tbs. flax-seed
1/2 tsp. bone meal (powder/for calcium)
This totals only 210 calories! If you add juice or a banana you have to adjust the calories. I find that the flavored emergen-C is only 25 calories and adds the flavor of juice, juice can be up to 200 calories!
Enjoy!
Sunday, January 9, 2011
cosmo's
I must confess...the Cosmo has become my favorite foo-foo drink. A squeeze of lemon makes it perfect!
Friday, October 16, 2009
Teal's Marg's
Teal sent me this recipe, I must confess I have not tried them yet, but they sound yummy! So here ya go....
I use Simply Limeade, tequila and agave nectar to sweeten. I also cut up limes and throw them in there. These are delicious and a pretty healthy alternative. I can’t really give you exact measurements, as I’ve always made them to taste but they are highly requested amongst my friends. We drank them all summer, until my nickname became “teala ta-kill-ya”! You should make some and play around with the measurements and put it on your site!
I use Simply Limeade, tequila and agave nectar to sweeten. I also cut up limes and throw them in there. These are delicious and a pretty healthy alternative. I can’t really give you exact measurements, as I’ve always made them to taste but they are highly requested amongst my friends. We drank them all summer, until my nickname became “teala ta-kill-ya”! You should make some and play around with the measurements and put it on your site!
Monday, September 21, 2009
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